EASY FOR YOU
For A la Carte items (carbs, proteins, vegetables) – Portion how much you want in a separate container
For microwave: on Medium High for 2-3 minutes or until heated through.
Meals: Lift the corner container lid and microwave on Medium High for 2.5 – 3.5 minutes or until heated through.
For Oven : Preheat the oven to 350° F.
Transfer to oven-safe dish; 17-25 minutes at 350°F Keep in mind heating times are approximate so make sure the internal meal temperature is 165 degrees.
If you prefer to heat your food in a skillet, we recommend to heat it up slowly making sure the internal meal temperature reaches 165 degrees.
If you decide to place meals in the freezer, we would recommend letting them thaw overnight in the refrigerator before heating. The next day follow the above heating instructions.